"CRASH" Returns

Hi All. I'm looking forward to Sat too. I'm also offering extra help if desired, Kath, so let me know. The dumbest thing happened last nite. I rode my bike up to Casey's, then around Mom's neighborhood a little and when I tried stopping on a slight incline the brakes worked almost too well. I almost crashed and by preventing my fall I kind of thru out my hip. I used my leg to save me from falling but (most of me) and the bike moved away from my planted foot and my left hip (and cheek!) are revealing muscles I didn't know I had. It's when I extend my lower leg that it pulls on the top half. I think maybe I bothered my siatic also. (?) Sitting, I can only bring my foot off the floor about 8" without pain. It sounds like a scene from a comedy. Should I be doing some type of exercise, or stretches or will it just take time to get back to normal? Open to suggestions. I'll see a bunch of you in Brainered so ta ta for now. Luke